830 calories. Calorie Goal 1,810 cal. Fitness Goals : Heart Healthy. Once prepared, it will keep in the fridge for about 5 days. Daily Goals. Log Food. Sodium 1,940g. But, in order for this dish to cook evenly, you need to cook all the veggies separately. 50 % 23g Carbs. Nutrition Facts. Daily Goals. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Tuv Taam - vegetable lo mein. 250 Cal. 20 % 4g Fat. Log Food. Serving Size : 0.5 pack cooked. The calories listed are an approximation based on the ingredients and a serving size of 2 ounces of the vegetable lo mein. 20 % 4g Fat. How does this food fit into your daily goals? 7 % 2g Fat. 6 % 7g Fat. Daily Goals. 11 % 5g Protein. 39 % 14g Fat. 1 dish. Similar because they both contain noodles, chow mein and lo mein are actually different dishes. Sodium 1,540g. There are 760 calories in 1 order of P.F. You can enjoy it hot or cold! Cholesterol 300g--/ 300g left. Restaurant, Chinese, vegetable lo mein, without meat 1 order 896.6 calories 149.4 grams carbs 17.4 grams fat 35.3 grams protein 9.6 grams fiber 0 mg cholesterol 3.4 grams saturated fat 3186.3 mg sodium 19.5 grams sugar 0.1 grams trans fat Nutritional Info. Log food : P.F. Log Food. Fat 65g. Joy Bauer - Vegetable Lo Mein. 257 / 2,000 cal left. Allrecipes - Vegetable Lo Mein. Calorie Goal 1,750 cal. 4 / 67g left. Log Food. Chang's Lo Mein Chicken. Calories, fat, protein, and carbohydrate values for for Guyanese Vegetable Lo Mein and other related foods. Sodium 1,740g. Daily Goals. You'd need to walk 212 minutes to burn 760 calories. Nutritional Info. 560 / 2,300g left. 190 / 2,000 cal left. 650 / 2,300g left. Log Food. Drain and set aside. Log Food. Serving Size : 0.5 container. *We used Simply Asia brand Lo Mein Noodles, and cooked them for half the time listed on the box. 61 % 69g Carbs. Nutritional Info. Serving Size : 1 Cup. Daily Goals. homemade vegetable-lo-mein nutrition facts and nutritional information. Serving Size : 150 g (1/2 tray) 190 Cal. Let stand for 15 minutes. Fat 60g. Swapping egg noodle for soy bean noodles (you could also use buckwheat noodles, rice noodles or ramen). 456 Cal. Fat 63g. Calorie Goal 1,810 cal. It’s healthy, authentic and low in calories. 190 / 2,000 cal left. 44 % 9g Fat. There are 310 calories in 1 container (283 g) of Tai Pei Vegetable Lo Mein. Fat 58g. You'd need to walk 95 minutes to burn 340 calories. How does this food fit into your daily goals? Log food: Wegmans Vegetable Lo Mein. Fat 60g. 11 % 5g Protein. Fitness Goals : Heart Healthy. Heat oil in a large skillet or wok over high heat. 360 / 2,300g left. Fat 63g. 250 / 2,000 cal left. Log food: Beef Lo Mein. Fat 65g. Lo Mein is more “saucy” with lower oil content. Cholesterol 300g--/ 300g left. 26 % 3g Fat. Inovasian - Vegetable Lo Mein. Fat 62g. Fitness Goals : Heart Healthy. 1 dish. 4 oz (113g) Nutrition Facts. Find calories, carbs, and nutritional contents for homemade vegetable-lo-mein and over 2,000,000 other foods at MyFitnessPal.com. Layering is Key. 70 % 32g Carbs. How does this food fit into your daily goals? It might be tempting to dump all of your ingredients in the pan at one time. There are 310 calories in 1 cup of Lo Mein. Nutritional Info. Djt - Vegetable Lo Mein. Log Food. Chang's Lo Mein Vegetables. 4 / 67g left. 630 calories. Calories per serving of Vegetable Lo Mein 200 calories of Lo Mein Noodles China Boy, (1 serving) 60 calories of Olive Oil, (0.50 tbsp) 13 calories of Carrots, raw, (0.25 cup, strips or slices) 11 calories of Sherry, dry, (0.25 fl. Tips For the Best Veggie Lo Mein. 14 / 67g left. Get full Vegetable Lo Mein Recipe ingredients, how-to directions, calories and nutrition review. Fitness Goals : Heart Healthy. 311 Cal. Log Food. There are 340 calories in 1 1 bowl (8 oz) of Hissho Sushi Vegetable Lo Mein. This recipe can be frozen (notated above). And this particular vegetable lo mien recipe is vegan, of course. 160 calories. In a large bowl, combine 2 tablespoons soy sauce, vinegar, and 2 teaspoons arrowroot. Log Food. Cook the udon noodles according to package directions. 2 / 300g left. Calorie Goal 1,820 cal. Sodium 1,830g. Nutritional Info. How does this food fit into your daily goals? 180 / 2,000 cal left. Using just a few Chinese staples, you can make this a restaurant-quality dish. Sodium 1,550g. Nutritional Info. 90 Cal. The main difference between Lo Mein and Chow Mein is in the preparation and oil content – Chow Mein is typically fried noodles with higher oil content and noodles are crispy. Serving Size : 2 cups. 190 Cal. Chow mein is made by stir-frying noodles with onions, celery and sometimes meat, and lo mein is made by stirring noodles into a vegetable or meat dish without stir-frying them. Serving Size : 100 g. 180 Cal. 750 / 2,300g left. Serving Size : 1 cup. Sodium 1,784g. 190 Cal. 19 % 5g Protein. Lo Mein Sauce: This sauce may taste complex, but it is actually super easy to make. Daily Goals. Add garlic and ginger and cook for 30 seconds. Cholesterol 300g--/ 300g left. 369 Cal. 30 % 15g Fat. 8 % 23g Protein. How does this food fit into your daily goals? Nutrition Facts. 15 / 67g left. This vegetable lo mein is light and healthy, yet comforting with its noodle base and umami sauce. Enjoy this vegetable lo-mein recipe for a quick dinner and next-day lunch. Cholesterol 298g. Sodium 1,650g. Calorie Goal 1,910 cal. Daily Goals. Fitness Goals : Heart Healthy. 2 / 67g left. Cholesterol 300g--/ 300g left. 14 % 9g Protein. Daily Goals. 9 / 67g left. 15 % 12g Protein. TIPS AND TRICKS FOR MAKING VEGETABLE LO MEIN: Use any kind of vegetables that you like, usually we use carrots, a pepper, pea pods and mushrooms, but doctor to your liking. 126 / 2,000 cal left. No doubt, it’s a crowd-pleasing dish. Hyvee - *Vegetable Lo Mein. Fitness Goals : Heart Healthy. Nutritional Info. Calories per serving of Vegetable Lo Mein 109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup) 62 calories of Canola Oil, (0.50 tbsp) 43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields) 43 calories of Broccoli, fresh, (0.25 bunch) 15 calories of Corn Starch, (0.03 cup) Serving Size : 1 Bowl. 190 / 2,000 cal left. Cholesterol 300g--/ 300g left. Homemade (Waynes) - Vegetable Lo Mein. Fitness Goals : Heart Healthy. Sodium 1,548g. 6 % 3g Protein. Lo Mein. 5 / 67g left. Add stir-fry vegetables and cook until heated through, 3 to 4 minutes. 7 / 67g left. Log food: P.F. Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta And Vegetable (1 cup) Calories: 230 , Fat: 4g , Carbs: 33g , Protein: 12g Show full nutrition information Fat 53g. 2 / 67g left. Log food: Chin's Asia Fresh Vegetable Thai Peanut Lo Mein Noodle Bowl. 369 / 2,000 cal left. Calorie Goal 1,810 cal. You can use different pastas for this recipe, lo mein noodles, rice noodles, udon noodles, spaghetti, linguine, fettuccine, etc. 760 / 2,300g left. 7 % 3g Protein. 86 % 234g Carbs. 46 % 37g Carbs. How does this food fit into your daily goals? Presidents Choice - Vegetable Lo Mein. Once prepared, it will keep in the fridge for about 5 days. Nutritional Info. Free online calorie counter and diet plan. Fat 64g. Get full nutrition facts and other common serving sizes of Lo Mein including 1 oz and 100 g. Comprehensive nutrition resource for Wegmans Vegetable Lomein. Actual calories will vary. 70 % 32g Carbs. How does this food fit into your daily goals? 0.4 bowl. Fitness Goals : Heart Healthy. 3 / 67g left. 10 % 11g Protein. 28 % 5g Fat. Serving Size : 1 Cup. 257 Cal. 76 % 36g Carbs. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. Learn about the number of calories and nutritional and diet information for Wegmans Vegetable Lomein. 79 % 50g Carbs. 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